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0:15
1분이면 충분해요! 거북목🐢 이중턱🙆♀️ 굽은 등🦍 하루 딱 1분만 투자해도 몸의 라인이 조금씩 달라질 수 있어요. 병원 갈 정도는 아닌데 목은 늘 뻐근하고, 어깨는 말려 있고, 거울 보면 얼굴 라인까지 무너져 보일 때 있죠. 그럴 땐 큰 운동보다 내 몸의 방향을 다시 잡아주는 1분 루틴부터 시작해보세요. 오늘은 침대에서도 할 수 있는 간단한 자세 루틴 3가지만 알려드릴게요. ✅ STEP 1. 거북목 정렬하기 양손으로 귀를 가볍게 잡고 목이 앞으로 빠지지 않게 1분만 버텨주세요. 앞으로 쏠린 머리 위치를 조금씩 제자리로 돌려주는 동작이에요. ✅ STEP 2. 이중턱 라인 깨우기 반대쪽 어깨에 손을 얹고 턱을 천장 쪽으로 20번 가볍게 찔러주세요. 턱 아래와 목 앞쪽 근육이 깨어나면서 무너진 턱 라인을 잡는 데 도움이 돼요. ✅ STEP 3. 말린 어깨 열어주기 등 뒤로 깍지를 끼고 어깨를 아래로 내린 상태에서 고개를 살짝 뒤로 젖혀주세요. 닫혀 있던 가슴이 열리고 굽은 등이
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