Add Yahoo as a preferred source to see more of our stories on Google. Eilish McColgan, Tom Evans, Eliud Kipchoge and Alex Yee share their top marathon tips to help improve your time and enjoy the ...

New to Running? Here Are 5 Tips From a Pro. It’s said that the hardest part of a journey is the first step. So before you start crushing marathons, or even short daily jogs, heed these tips from ...

It’s possible to run fast without clenching every muscle in your body. Just look at some of the pros like Cole Hocker, Nikki Hiltz, or Sarah Vaughn who seem to clock seriously fast times while making ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

Ever head out for your weekend long run with a feeling of dread, knowing that you’re going to spend a good chunk of your day just running? Don’t worry–we’re right there with you. Seeing a 90-minute ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

Starting a running program can be daunting, but its benefits include improved cardiovascular fitness and improved mental well-being. Beginning a running program properly can ensure success and lower ...

Until 21 September, Tokyo is playing host to the World Athletics Championships. Between the drama of photo-finish marathons and nail-biting sprints, I had the chance to sit down with four elite ...

Frigid temperatures, icy roads and darker mornings can make running in the cold weather feel a bit more challenging. But running outside during any time of year has its benefits. The fresh air is nice ...

CLEVELAND, Ohio – Even though temperatures have been in the 50s lately in Northeast Ohio, don’t let Mother Nature fool you. February is not over. We’ll be in for a good wallop of snow and plunging ...